Sips and Flips

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Why Sips and Flips?
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Our Sips and Flips course trains women to at width and depth to their personal and Situational Awareness. This class will show you how not to become a target, and if you do how to get away from the situation. This training if incorporated into your personal lives will greatly reduce the chances for a possible attack, physical and sexual.

Divas will effective ways to strike if threatened. Combinations and techniques are not the focus, but vital points, and how to strike at these vital points are the main points. These strikes will provide those precious seconds needed for you to flee or escape.

The course is then completed with non-lethal weapons training to teach proper use of stun guns, pepper spray, kubotan etc (Upon your requests, Also items to purchase).